09.00 to 09.15 – Homeroom
09.15 to 10.15 – Period 1
10.15 to 11.15 – Period 2
11.15 to 11.45 – Break (drink water, eat something, move around)
11.45 to 12.45 – Period 3 (on Tuesdays and Thursdays – take this time to go for a walk around your street/neighborhood or mindfulness activities etc.)
12.45 to 01.45 – Period 4
Suggestion:
01.45 pm to 04.00 pm – Free time
04.00 pm to 06.00 pm – Homework time.