Where to get support when you need it

Here are some support networks our guidance counsellors recommend:

Free text 1737 to speak to a counsellor

Youthline  or Free text 234

Allright?

The Lowdown

Small Steps

Mental Wealth

Headspace – How to support a young person who is grieving

Mental Health Foundation – Grief after a sudden or unexpected bereavement

Skylight – Supporting a bereaved teen

For Whānau – A good source of information and resources can be found HERE.

If you are concerned about your mental health or that of someone you know, for urgent support please call the following numbers to speak to a nurse:
Central Auck (0800 800 717), South Auck (092613700), West Auck (098228601),North Auck (094871414)